Healthy Desserts
Healthy Desserts Low-Fat Cheesecake Ingredients: two 8-oz. blocks 1/3 less-fat cream cheese 2 oz. blocks nonfat cream cheese 5 eggs 1-1/4 cup sugar juice of 1 lemon zest of 1 lemon 3 Tbs. flour 1 Tbs....
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Delightful Lemon Mousse with Raspberry Sauce 10 serving(s)/Serving size: 1/10th of recipe Enjoy this low fat lemony dessert. It's also low in sodium and a good source of vitamin C. Tips From the...
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Sweet Potato Pie 8 serving(s)/Serving size: 1/8th of pie 33% calorie reduction frm traditional recipe. Pastry for single-crust 9-inch pie 2 cups cooked,mashed sweet potatoes (about 2 lbs) 2 eggs,...
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Cappuccino Swirl Cheesecake 16 serving(s)/Serving size: 1/16th of recipe 48% calorie reduction from traditional recipe 1 cup chocolate wafer crumbs 1/2 cup chopped pecans or almonds 3 Tbsp stick...
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Bittersweet Chocolate Torte 12 serving(s)/Serving size: 1/12th of recipe 46% calorie reduction from traditional recipe Bittersweet Chocolate Torte 6 Tbsp stick butter or margarine 4 oz unsweetened...
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Spicy Oat Bars serving(s)/Serving size: The blend of spices and raisins gives these bars a delectable flavor with a lot of added sugar. Decreasing the sugar can leave cookies less moist, so we've used...
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Granny Smith Apple Tart 8 serving(s)/Serving size: 1slice (1/8th of tart) Refrigerated folded pie crusts make pies and tarts simple, and are more tender and flexible than frozen pie crusts. Dough...
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LOW FAT DESSERT TRICK: Try this low calorie, no fat, desert....people will rave over it!. When you start to prepare you meal, place a few bananas in the freezer (these can be the very overripe ones...
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Custard Variations: Custard can also be cooked in four 6-oz. custard cups: microwave 5-8 minutes on Medium (50%power) or until almost set in center, rearrange cups halfway through cooking, and remove...
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GUILT FREE CARROT CAKEINGREDIENTS: 2 cups sugar 3/4 cup Sunsweet Lighter Bake 4 egg whites 2 teaspoons vanilla 2 1/4 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cinnamon 1 teaspoon...
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DIABETIC VERSION CARROT CAKE INGREDIENTS: refrigerated butter-flavored cooking spray 2 large egg whites, at room temperature 1/2 cup plain nonfat yogurt 3 tablespoons canola oil 1/2 cup unsweetened...
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Prune-the-Fat Brownies Ingredients: 1/4 cup prune puree2 large eggs2 Tbs. unsweetened chocolate, melted2 Tbs. unsalted butter (instead of eight tablespoons)1 tsp. vanilla extract1-1/4 all-purpose...
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LOW FAT TIRAMISU CHEESECAKE INGREDIENTS:2 pk (8 ounces ea) fat-free cream cheese1 pk (4 ounces) sugarfree instant vanilla pudding mix2/3 cup dry milk powder1 cup cold coffee1 teaspoon Brandy extract...
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Sweet 8 Treasure Rice PuddingIngredients:1/2 cup chopped fresh mango1 cup dried or candied fruit (such as raisins, pineapple or cherries)1-1/2 cup cooked warm sweet (sticky) rice1/2 cup almond...
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Almond CookiesIngredients:1/2 cup, plus 2 Tbs. reduced-fat butter (or low-fat margarine)1/4 cup creamy almond butter½ cup, plus 2 Tbs. sugar1 egg1 Tbs. pure vanilla3 bags green tea leaves3/4 cup...
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Frozen Banana Yogurt Healthful treats to keep on hand in the freezer for the popsicle crowd (of all ages). Variation: If flavored, sweetened yogurts and other fruit are used, honey or other sweeteners...
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Strawberry Cloud Pie Number of Servings: 6 Serving Size: 1 slice Ingredients Name - Measure - Weight sliced strawberries 1 1/2 cups --- reduced fat cream cheese, softened --- 8 oz sugar 1/4 cup ---...
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Mad Teacup This fruit cup was inspired by the mad spinning teacup rides we've all enjoyed at many amusement parks. If you want to recreate the whirling motion by spinning your plate, do it carefully!...
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OATMEAL COOKIES How about one that is low in sugar? Why have the kids flying off the roof from a sugar skyrocket? Give this one a try. 1/4 c Unsalted margarine 1/4 c Sugar 1/4 c Molasses 1/4 c Egg...
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Low-Fat CheesecakeIngredients:two 8-oz. blocks 1/3 less-fat cream cheese2 oz. blocks nonfat cream cheese5 eggs1-1/4 cup sugarjuice of 1 lemonzest of 1 lemon3 Tbs. flour1 Tbs. vanilla1/4 tsp....
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